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Included is a dynamic warmup and exercises follow along. Great program if you want to try and get an extra inch of vertical, maybe you think you only have two weeks off before the season starts, this program is really good and you can do it in the comfort of your own home. They have a vertical program more for jumping, a horizontal program more for sprinting, and they have a combination of the two.ģ Plyometric Workouts for Breakthrough Jump Power: Part I These 3 workouts are more advanced plyometric programs and I would suggest you have a good strength base or are experienced with these types of exercises. There are videos of the exercises and the workout chart on the website itself. I do think there is merit in this program if used correctly. Beginners supposedly get good gains from this program but I have yet to see or hear from a reliable source, use your discretion and if it hurts then stop. The old program had you jumping thousands of jumps, but they revised it and made the program free as I am sure they realized that it is completely out of date. They use to sell this on the market in the 90s and 200s and I am willing to bet that they sold easily a few million programs worldwide. It may not be the most demanding but don’t at first glance, but just remember you want to be able to perform the exercises as fast as possible.

How to Jump Higher? Free 10-Week Vertical Jump Training ProgramĪ great bodyweight program if you’re getting back into basketball. The program itself is bodyweight but you can adjust it as you see fit. There is a little of everything, plyos, weights, and jump technique. The article itself is very good and goes in-depth about how one should go about increasing their vertical. Here you have a bodyweight program, if you are in season you may want to reduce the number of sets and exercises you do. These workouts are linked back to their owner’s and credit is given to them, so feel free to check out their other content from these authors.

I do not own any of the free workouts below. This is a helpful page that puts all the links of these excellent programs all in one spot for the aspiring basketball player to use.

Listed below are free Vertical Jump Programs by trainers and coaches that took the time to put them together.